ANDREA
JIVAMUKTI YOGA WITH ANDREA
Andrea‘s yoga classes are held in English language. She offers exercises for body & mind: Dynamic Yoga, Jivamukti Yoga, prenatal Yoga, yoga for beginners & private yoga therapy.

DYNAMIC YOGA
It is characterized by power Asanas (Asanas = particular yoga postures) to increase stamina, energy and happiness. The postures are combined with Vinyasa sequences as well as with Asthanga and Jivamukti Yoga. The aim is to aligne body and soul and to increase the balance in our life. A lot of emphasis is put on proper breathing, a healthy alignment of the spinal column and the pelvis and on smooth, flowing momevents. We become aware of our body and physical feeling and we learn how to move consciously.
Duration: 90 Minutes

JIVAMUKTI YOGA
This is a type of yoga that helps us to grow personally and to achieve permanent happiness and satisfaction. The originators of Jivamukti Yoga are Sharon Gannon and David Life. Jivamukti Yoga is characterized by Vinyasa („fusion“ of breathing and movement), bending movements to the sides, front and back and spinning movements. Each yoga session ends with a relaxation sequence (Savasana) or a meditation. Often the classes are accompanied by enchanting, soft music.
This yoga class is recommended for advanced yogis only.
Duration: 90 Minutes

PRENATAL YOGA
These classes are a gentle and very pleasant possibility to increase the agility and energy ofthe expectig mother. The exercises help to relax and to open specific parts of the body that are important during childbirth. Moreover, the sessions have a very reassuring and positive effect on both, mother and the baby.
Duration: 60 Minutes

PRIVATE YOGA THERAPY
These yoga sessions cater for your particular needs – the emotional as well as the physical ones. This is done by demonstration, counselling and by gentle hands-on massages.
Duration: 60 Minutes